1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homade tomato sauce
Homemade tomato sauce is a versatile, flavorful base commonly used in Italian cuisine. Made with ripe tomatoes, olive oil, garlic, onion, and herbs like basil or oregano, this sauce is free of preservatives and artificial additives, offering a nutritious alternative to store-bought options. Rich in vitamins A and C, potassium, and antioxidants like lycopene, tomatoes support heart health and immune function. Olive oil adds healthy monounsaturated fats, while garlic offers potential anti-inflammatory benefits. Depending on preparation, the sauce can be low in calories and relatively low in sodium, making it a heart-friendly condiment. However, adding excess salt or sugar can detract from its health benefits. Its adaptable flavor works well in pasta dishes, pizzas, and casseroles, providing a wholesome addition to countless meals. Whether made chunky or smooth, homemade tomato sauce embodies both simplicity and nourishment.
