Homade pasta salad with sugar free italian dressing

Homade pasta salad with sugar free italian dressing

Lunch

Item Rating: 70/100

One cup of Homade pasta salad with sugar free italian dressing is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.

Homade Pasta Salad With Sugar Free Italian Dressing is a refreshing twist on a classic dish, combining al dente pasta, crisp fresh vegetables like bell peppers and cucumbers, and protein-packed chickpeas for added nutrition. This Italian-inspired salad is drizzled with a sugar-free Italian dressing, keeping it light and heart-healthy without sacrificing flavor. Packed with vibrant colors and textures, it’s a perfect side dish or a satisfying meal on its own. With wholesome ingredients and no added sugars, it’s a guilt-free choice for anyone looking to enjoy a delicious, nutritious meal!

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411.8
calories
11.8
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.3%
38.0%
Fat: 158 cal (38.0%)
Protein: 47 cal (11.3%)
Carbs: 211 cal (50.7%)