Holumi

Item Rating: 77/100

One cup of Holumi is around 238 grams and contains approximately 357 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Holumi is a deliciously unique cheese originating from the Mediterranean, typically made from a blend of sheep's and goat's milk. It boasts a firm texture that becomes delightfully crispy when grilled or fried, making it a perfect addition to salads, wraps, or served as a standalone treat. Rich in protein and packed with essential vitamins, Holumi offers a healthier alternative to many processed snacks. With its savory flavor and satisfying bite, Holumi is not just a cheese; it's an experience that brings a taste of the Mediterranean right to your table. Enjoy it responsibly for a flavorful treat!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 23.8095g	0%

Vitamin D 119.0476IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%