One cup of Holumi is around 242.9 grams and contains approximately 965.4 calories, 64.7 grams of protein, 81.4 grams of fat, and 5.5 grams of carbohydrates.
Holumi is a deliciously unique cheese originating from the Mediterranean, typically made from a blend of sheep's and goat's milk. It boasts a firm texture that becomes delightfully crispy when grilled or fried, making it a perfect addition to salads, wraps, or served as a standalone treat. Rich in protein and packed with essential vitamins, Holumi offers a healthier alternative to many processed snacks. With its savory flavor and satisfying bite, Holumi is not just a cheese; it's an experience that brings a taste of the Mediterranean right to your table. Enjoy it responsibly for a flavorful treat!
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Nutrition Information
Calories |
965.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 56.8 g | 284% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1001.8 mg | 43% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 64.7 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2219.1 mg | 170% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
