One cup of Holodets is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Holodets is a traditional Eastern European dish, popular in countries like Russia and Ukraine. This savory aspic features tender meat, typically pork or beef, simmered for hours until it forms a rich gelatin, often accented with vegetables and herbs. Served chilled, Holodets is not only a unique culinary experience but also a great source of protein and collagen. While it's a flavorful addition to holiday feasts, its high-fat content means it's best enjoyed in moderation. Dive into Holodets and savor the heart of Slavic cuisine!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.2 mg | 75% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
