One cup of Hollumi is around 240.2 grams and contains approximately 439.0 calories, 29.1 grams of protein, 34.9 grams of fat, and 1.9 grams of carbohydrates.
Hollumi is a delicious, semi-hard cheese originating from Cyprus, made primarily from sheep or goat milk. With its unique ability to hold shape when grilled or fried, Hollumi delivers a delightful squeaky texture that adds a fun twist to any dish. Packed with protein and calcium, it supports muscle health and bone strength, making it a nutritious addition to your meals. Whether served in salads, wraps, or grilled alongside vegetables, Hollumi brings a burst of flavor and a touch of the Mediterranean to your table. Enjoy this versatile cheese while embracing a balanced lifestyle!
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Nutrition Information
Calories |
439.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 869.0 mg | 66% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 132 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
