Hollumi

Hollumi

Dairy

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
357.1
calories
28.6
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 11.9 g
protein 28.6 g 57%
Vitamin D 238.1 mcg 1190%
Calcium 714.3 mg 54%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

25.0%
30.1%
44.9%
Fat: 171 cal (44.9%)
Protein: 114 cal (30.1%)
Carbs: 95 cal (25.0%)

About Hollumi

Halloumi is a semi-hard cheese with a unique ability to maintain its shape when grilled or fried, thanks to its high melting point. Originally from Cyprus, halloumi is a staple in Mediterranean and Middle Eastern cuisines, often enjoyed as a savory addition to salads, wraps, or served on its own. Made primarily from a mix of goat's and sheep's milk (sometimes cow's milk), it has a distinctively salty flavor and firm, squeaky texture. Halloumi is rich in protein and calcium, essential for bone health and muscle function. However, its high sodium content and saturated fat levels should be considered, particularly for those monitoring heart health or blood pressure. Moderation is key, as halloumi can be a nutritious and satisfying option when balanced within a healthy diet.