Hollumi

Item Rating: 79/100

One cup of Hollumi is around 238 grams and contains approximately 357 calories, 48 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Hollumi is a delicious, semi-hard cheese originating from Cyprus, made primarily from sheep or goat milk. With its unique ability to hold shape when grilled or fried, Hollumi delivers a delightful squeaky texture that adds a fun twist to any dish. Packed with protein and calcium, it supports muscle health and bone strength, making it a nutritious addition to your meals. Whether served in salads, wraps, or grilled alongside vegetables, Hollumi brings a burst of flavor and a touch of the Mediterranean to your table. Enjoy this versatile cheese while embracing a balanced lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 238.0952IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%