1 serving (30 grams) contains 200 calories, 2.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1574.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.2 g | 222% | |
| Saturated Fat | 110.2 g | 551% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 629.9 mg | 209% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollondaise sauce
Hollandaise sauce is a rich, creamy condiment originating from French cuisine and is one of the five mother sauces in classical French cooking. Made primarily from butter, egg yolks, and lemon juice or white wine vinegar, it is emulsified to create its signature velvety texture. Hollandaise is typically served warm and pairs beautifully with vegetables like asparagus, poached eggs in dishes like Eggs Benedict, and various seafood options. While it boasts a vibrant flavor, the sauce is high in saturated fat and calorie-dense due to its butter content, making it best enjoyed in moderation as part of a balanced diet. On the positive side, its use of egg yolks provides a source of vitamin D and choline. Hollandaise offers an indulgent taste and luxurious texture, but its nutritional profile means it should be reserved for occasional or celebratory meals rather than regular consumption.
