1 serving (30 grams) contains 167 calories, 1.5 grams of protein, 16.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
1318.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.8 g | 168% | |
| Saturated Fat | 79.1 g | 395% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.3 mg | 198% | |
| Sodium | 1174.0 mg | 51% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.6 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 111.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollondaise
Hollandaise is a classic French sauce known for its rich, silky texture and tangy flavor. Made primarily from egg yolks, melted butter, and lemon juice (or vinegar), it is gently emulsified over low heat to create a luxurious topping. Hollandaise is a staple in French cuisine and commonly served over vegetables like asparagus, eggs Benedict, or fish dishes. While it provides a source of vitamin A and other fat-soluble nutrients from butter and egg yolks, it is also high in saturated fats and calories, making moderation key for those mindful of their intake. Additionally, its low carbohydrate content fits certain dietary preferences, such as keto diets. While not particularly nutrient-dense, its creamy consistency can elevate simple foods and offer a decadent flavor profile. Perfectly executed Hollandaise represents a balance of skill and indulgence, capturing the elegance of traditional French cooking.
