Hollindaise

Hollindaise

Sauce

Item Rating: 28/100

1 serving (30 grams) contains 250 calories, 2.0 grams of protein, 27.0 grams of fat, and 1.0 grams of carbohydrates.

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1968.5
calories
15.7
protein
7.9
carbohydrates
212.6
fat

Nutrition Information

1 cup (236.2g)
Calories
1968.5
% Daily Value*
Total Fat 212.6 g 272%
Saturated Fat 118.1 g 590%
Polyunsaturated Fat 0 g
Cholesterol 1181.1 mg 393%
Sodium 2047.2 mg 89%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 15.7 g 31%
Vitamin D 157.5 mcg 787%
Calcium 157.5 mg 12%
Iron 1.6 mg 8%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.6%
3.1%
95.3%
Fat: 1913 cal (95.3%)
Protein: 62 cal (3.1%)
Carbs: 31 cal (1.6%)

About Hollindaise

Hollandaise sauce is a rich, creamy condiment made from simple ingredients: egg yolks, clarified butter, lemon juice, and a pinch of salt. This classic French sauce is well known for its role in dishes like Eggs Benedict or as a topper for steamed vegetables, especially asparagus. Its origins trace back to 17th-century French cuisine, where it became a staple due to its luxurious texture and bright, tangy flavor. While hollandaise offers a decent amount of fat-soluble vitamins like vitamin A, it is also high in saturated fat and calories due to its butter content, making it best enjoyed in moderation. For those watching their intake, small servings can still provide the rich flavor without overindulging. Whether served savory or paired with a light meal, hollandaise sauce remains a testament to the indulgence of gourmet cooking while prompting mindful consumption.