1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollandse aspergesoep
Hollandse Aspergesoep, or Dutch asparagus soup, is a creamy and delicate dish originating from the Netherlands, celebrated for its use of fresh white asparagus, a seasonal spring delicacy. This soup typically combines white asparagus, butter, flour, and vegetable or chicken broth to create a smooth base, enhanced with heavy cream for richness. Often garnished with chopped parsley, ham strips, or hard-boiled egg slices, it showcases the mild, nutty flavor of the asparagus. While Hollandse Aspergesoep is comforting and nutritious, offering dietary fiber and vitamins like folate and vitamin C from the asparagus, its cream and butter content can raise calorie and fat levels, making moderation important for those watching their intake. Perfect as a starter or light meal, this traditional Dutch recipe highlights the region’s affinity for fresh, locally-sourced ingredients while evoking the authentic taste of spring.
