One cup of Hollandia plain yogurt is around 237.9 grams and contains approximately 144.7 calories, 8.3 grams of protein, 7.7 grams of fat, and 11.1 grams of carbohydrates.
Hollandia Plain Yogurt is a deliciously creamy dairy delight, made from high-quality milk and live probiotics. Originating from traditional recipes, this yogurt embodies a rich, wholesome taste that's perfect for various cuisines, whether enjoyed on its own or as a versatile ingredient in cooking. Packed with protein and beneficial probiotics, Hollandia promotes gut health and supports your well-being while being free from artificial flavors and preservatives. Indulge in the simplicity and nutrition of Hollandia Plain Yogurt—your perfect companion for a healthy lifestyle!
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 368.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
