1 serving (16 grams) contains 87 calories, 0.9 grams of protein, 9.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1397.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.5 g | 190% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 1193.0 mg | 397% | |
| Sodium | 842.2 mg | 36% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 194.6 mcg | 973% | |
| Calcium | 133.1 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 145.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hollandaise sauce
Hollandaise Sauce is a classic emulsion sauce originating from French cuisine, renowned for its rich, creamy texture and buttery flavor. It’s made using just a handful of ingredients: egg yolks, clarified butter, and lemon juice or vinegar, often seasoned with salt and a pinch of cayenne. Commonly paired with eggs Benedict, steamed vegetables, or fish, Hollandaise adds indulgence to a variety of dishes. While it is a source of vitamin A and provides a dose of healthy fats, its high butter content makes it calorie-dense and rich in saturated fats, which should be consumed in moderation as part of a balanced diet. A small serving can elevate a meal without overwhelming its nutritional profile. Users should consider portion control to enjoy its flavors while managing fat and calorie intake.
