1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 22.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Holiday beef loaf
Holiday Beef Loaf is a festive, protein-rich dish often featured in American holiday spreads. Made from ground beef mixed with breadcrumbs, eggs, and seasonings like onion, garlic, and herbs, this savory loaf is typically baked until golden and served sliced. Variations can include ingredients like diced vegetables, ketchup glaze, or even cheese for added flavor. Originating as a hearty comfort food, it reflects the home-style cuisine synonymous with holiday gatherings. While beef offers essential nutrients like protein, iron, and vitamin B12, its saturated fat content and sodium from added seasonings may be a concern for some dietary plans. To make Holiday Beef Loaf more health-conscious, lean ground beef or alternative proteins, whole-grain breadcrumbs, and reduced-sodium seasoning can be used. Pairing it with veggie sides can also enhance its nutritional profile while maintaining its festive appeal.
