1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Holandes cheese
Holandés cheese is a semi-hard, creamy dairy product originating from the Netherlands, celebrated for its smooth texture and mild, buttery flavor. Made from cow's milk, this cheese boasts a rich nutritional profile, providing an excellent source of calcium, which supports strong bones and teeth, as well as protein, essential for muscle repair and growth. Its moderate fat content delivers energy, though its saturated fats should be consumed in balance with other foods for heart health. Packed with vitamins such as B12, Holandés cheese contributes to energy metabolism and overall wellness. While popular in Dutch cuisine, it’s versatile in global dishes, enhancing sandwiches, salads, and baked recipes. However, individuals sensitive to lactose or managing calorie intake should enjoy it in moderation. Holandés cheese combines authentic craftsmanship with wholesome benefits, making it a delightful addition to any meal.
