Holandes cheese

Holandes cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Holandes cheese

Holandés cheese is a semi-hard, creamy dairy product originating from the Netherlands, celebrated for its smooth texture and mild, buttery flavor. Made from cow's milk, this cheese boasts a rich nutritional profile, providing an excellent source of calcium, which supports strong bones and teeth, as well as protein, essential for muscle repair and growth. Its moderate fat content delivers energy, though its saturated fats should be consumed in balance with other foods for heart health. Packed with vitamins such as B12, Holandés cheese contributes to energy metabolism and overall wellness. While popular in Dutch cuisine, it’s versatile in global dishes, enhancing sandwiches, salads, and baked recipes. However, individuals sensitive to lactose or managing calorie intake should enjoy it in moderation. Holandés cheese combines authentic craftsmanship with wholesome benefits, making it a delightful addition to any meal.