1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Holand cheese
Holland cheese, famously known as Gouda, originates from the Netherlands and is celebrated worldwide for its rich, creamy flavor. Made primarily from cow's milk, it undergoes a unique aging process that develops its distinct taste and texture. Nutritionally, Holland cheese is a good source of protein, calcium, and essential vitamins like B12, supporting bone health and muscle maintenance. It is also energy-dense, providing healthy fats that can be part of a balanced diet. However, its high sodium and saturated fat content may be a concern for individuals managing heart health or blood pressure, so moderation is recommended. Holland cheese is versatile, pairing beautifully with fruits, bread, and wine, and it's often featured in Dutch and European cuisines. Its delectable flavor makes it both a culinary favorite and a mindful indulgence when considering its health impact.
