One cup of Holand cheese is around 240 grams and contains approximately 854.0 calories, 60 grams of protein, 69 grams of fat, and 3.1 grams of carbohydrates.
Holand Cheese is a rich and creamy delight, hailing from the Netherlands. Made from high-quality cow's milk, this cheese boasts a smooth texture with a slightly nutty flavor that pairs beautifully with a variety of dishes. Often enjoyed on cheese boards or melted in savory recipes, Holand Cheese is versatile and enhances both traditional Dutch cuisine and modern culinary creations. Packed with calcium and protein, it supports strong bones and muscle health, although it’s important to enjoy it in moderation due to its fat content. Indulge in Holand Cheese, and elevate your meals with a taste of Dutch tradition!
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Nutrition Information
Calories |
854.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69 g | 88% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 288 mcg | 1440% | |
| Calcium | 1773.6 mg | 136% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
