1 serving (40 grams) contains 60 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkigai sushi
Hokkigai Sushi, also known as surf clam sushi, is a popular dish originating from Japanese cuisine. This delicacy features thinly sliced Hokkigai, a type of shellfish, served atop seasoned sushi rice. Known for its slightly sweet flavor and chewy texture, it’s often garnished with soy sauce or wasabi to enhance its taste. Surf clams are a low-calorie, high-protein seafood option, making this sushi a nutritious choice for those seeking lean protein sources. They are also rich in omega-3 fatty acids, which support heart health and brain function, as well as essential vitamins and minerals like iron and vitamin B12. However, Hokkigai Sushi may contain higher sodium levels due to the soy sauce used as seasoning, so it’s best enjoyed in moderation by individuals mindful of sodium intake. Its distinctive taste and nutritional benefits make it a staple in many sushi experiences.
