1 serving (400 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkien prawn mee
Hokkien Prawn Mee is a beloved noodle dish originating from Southeast Asia, particularly Malaysia and Singapore. It combines yellow egg noodles and rice vermicelli, stir-fried with prawns, squid, pork slices, and egg. Typically served with sambal chili and lime, its rich flavor comes from aromatic stock made by boiling prawn shells and pork bones. Packed with protein from the seafood and lean meat, Hokkien Prawn Mee can be a satisfying, nutrient-dense meal. However, its high sodium content from sauces and stock, as well as fats from added lard, may be a concern for heart health if consumed frequently. The dish also contains simple carbohydrates from noodles, which may impact blood sugar levels if eaten in excess. Pairing it with more vegetables can balance its nutritional profile, making it a delicious yet mindful choice in moderation.
