One cup of Hokkien noodles is around 225.1 grams and contains approximately 1.8 calories, 17.2 grams of protein, 2.5 grams of fat, and 19.7 grams of carbohydrates.
Hokkien Noodles are thick, savory noodles that originate from the Fujian province of China, renowned in many Southeast Asian cuisines. They’re typically made from wheat flour and are known for their chewy texture and rich flavor, often stir-fried with a medley of fresh vegetables, succulent meats, or seafood. Packed with protein and fiber-rich veggies, Hokkien Noodles can be a healthy option when prepared with minimal oil. However, their high carbohydrate content means moderation is key. Dive into this delightful dish for a taste of tradition and a burst of flavor!
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Nutrition Information
Calories |
1.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.3 mg | 15% | |
| Sodium | 704.9 mg | 30% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 449.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
