One cup of Hokkaido soup is around 240.4 grams and contains approximately 144.7 calories, 4.1 grams of protein, 8.2 grams of fat, and 15.9 grams of carbohydrates.
Hokkaido Soup is a delightful blend of rich flavors inspired by the northernmost island of Japan. This hearty dish features a medley of fresh seafood, such as sweet scallops and tender crab, combined with seasonal vegetables like corn and pumpkin. Made with a savory miso-based broth, Hokkaido Soup captures the essence of Japanese cuisine, showcasing its natural umami. Packed with nutrients, it offers a wholesome source of protein and vitamins while remaining low in fat. Enjoy a bowl of Hokkaido Soup for a satisfying and nutritious meal that warms the soul!
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.3 mg | 5% | |
| Sodium | 731.5 mg | 31% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 441.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
