1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkaido soup
Hokkaido Soup is a nourishing dish inspired by the flavors of Japan’s northernmost island, Hokkaido. This comforting soup typically features a creamy base made with pumpkin or squash, giving it a natural sweetness and vibrant orange hue. Key ingredients often include onions, carrots, potatoes, and coconut milk or cream, which enhance its rich texture. Some variations may incorporate miso paste for added depth or chicken stock for protein. Naturally high in vitamins A and C from the pumpkin, Hokkaido Soup is a good source of fiber and antioxidants. Its use of wholesome ingredients makes it a heartwarming option for colder months. For those watching calorie intake, opting for lighter versions can reduce saturated fat from cream. This soup reflects Japan's appreciation for seasonal produce and offers a blend of healthful and indulgent elements that make it both satisfying and nourishing.
