1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkaido pumpkin soup
Hokkaido Pumpkin Soup is a velvety, nutrient-rich dish originating from Japan, specifically featuring the flavorful Hokkaido pumpkin, a variety known for its natural sweetness and vibrant orange flesh. This wholesome soup typically includes ingredients like roasted Hokkaido pumpkin, onion, garlic, vegetable stock, a touch of cream or coconut milk, and spices such as nutmeg or black pepper to enhance its earthy flavor. Packed with vitamins A, C, and E, as well as antioxidants and dietary fiber, this soup promotes healthy skin, immune support, and digestion. Its creamy texture is achieved without excessive fat, although recipes with added cream may increase calorie content. As a versatile dish, it complements both vegetarian and gluten-free diets while providing a cozy, nutrient-dense option for cooler days. Enjoy it as a starter or a light meal to embrace the warmth and simplicity of Japanese-inspired cuisine.
