One cup of Hokkaido pumpkin soup is around 237.9 grams and contains approximately 116.5 calories, 1.9 grams of protein, 2.9 grams of fat, and 19.4 grams of carbohydrates.
Hokkaido Pumpkin Soup is a velvety, rich delight hailing from Japan’s northernmost island, Hokkaido. Made from sweet, tender kabocha squash, this soup is typically blended with onions, garlic, and a touch of creamy coconut milk or dairy for an indulgent finish. Packed with vitamins A and C, it’s both nutritious and satisfying, perfect for warming up on chilly days. The natural sweetness of the pumpkin is beautifully complemented by spices like ginger or nutmeg, leaving your taste buds dancing with delight. Enjoy this heartwarming bowl of comfort that’s as healthy as it is delicious!
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
