One cup of Hokkaido pumpkin is around 236.6 grams and contains approximately 158.5 calories, 4.0 grams of protein, 1.4 grams of fat, and 130.1 grams of carbohydrates.
Hokkaido Pumpkin is a vibrant, flavorful winter squash native to Japan, renowned for its rich, sweet taste and smooth, creamy texture. This delightful vegetable is packed with nutrients, including vitamins A and C, fiber, and antioxidants, making it a wholesome addition to any meal. Often featured in Japanese cuisine, Hokkaido Pumpkin can be enjoyed roasted, pureed into soups, or used in desserts. Its deep orange flesh is not only delicious but also contributes to heart health and boosts immunity. Elevate your culinary creations with Hokkaido Pumpkin, a nutritious and versatile ingredient that embodies the spirit of autumn.
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Nutrition Information
Calories |
158.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.7 mg | 1% | |
| Total Carbohydrates | 130.1 g | 47% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 9.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.2 mg | 8% | |
| Iron | 27.7 mg | 153% | |
| Potassium | 830.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
