1 serving (100 grams) contains 37 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.8 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkaido pumpkin
Hokkaido Pumpkin, also known as Red Kuri Squash, is a versatile winter squash native to Japan that has gained popularity worldwide for its sweet, nutty flavor and smooth, edible skin. Packed with essential nutrients, it is an excellent source of beta-carotene, which supports eye health and immune function. It also contains vitamin C, potassium, and dietary fiber, promoting heart health, digestion, and overall well-being. Its low calorie and fat content make it a favorable choice for weight management. Hokkaido Pumpkin is commonly featured in soups, roasted dishes, and purees in Asian and Western cuisines alike. However, individuals consuming it should be mindful of preparation methods, as added sugars or fats in recipes can reduce its health benefits. Offering both nourishment and culinary versatility, Hokkaido Pumpkin is a wholesome addition to any diet.
