Hokkaido pumpkin

Item Rating: 85/100

One cup of Hokkaido pumpkin is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Hokkaido Pumpkin is a vibrant, flavorful winter squash native to Japan, renowned for its rich, sweet taste and smooth, creamy texture. This delightful vegetable is packed with nutrients, including vitamins A and C, fiber, and antioxidants, making it a wholesome addition to any meal. Often featured in Japanese cuisine, Hokkaido Pumpkin can be enjoyed roasted, pureed into soups, or used in desserts. Its deep orange flesh is not only delicious but also contributes to heart health and boosts immunity. Elevate your culinary creations with Hokkaido Pumpkin, a nutritious and versatile ingredient that embodies the spirit of autumn.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	107.1429

Total Fat 0.2381g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.9048mg	0%
Potassium 809.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.2%

Carbs: 90.0%