1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoki fillet pan fried
Hoki Fillet Pan Fried is a flavorful seafood dish featuring the mild, flaky fish native to the waters around New Zealand and Australia. This preparation method involves lightly seasoning the hoki fillet and cooking it in a small amount of oil or butter, resulting in a golden, crispy exterior and tender interior. Rich in protein, selenium, and omega-3 fatty acids, hoki promotes heart health, brain function, and skin vitality. It is low in saturated fat, making it a nutritious option for balanced meals. However, pan-frying adds calories and fat depending on the type and amount of oil used. Pairing it with steamed vegetables or a fresh salad enhances its nutritional value while maintaining its light and wholesome appeal. This dish is popular in Western and Pacific cuisines, celebrated for its versatility and ability to complement a variety of flavors.
