One cup of Hoki fillet pan fried is around 238.1 grams and contains approximately 285.7 calories, 47.6 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Hoki Fillet Pan Fried is a delectable dish that highlights the rich, flaky texture of hoki, a fish native to New Zealand waters. This dish features fillets lightly seasoned and pan-fried to golden perfection, bringing out a delightful blend of flavors. With its high omega-3 fatty acids and lean protein, hoki is a heart-healthy option perfect for any meal. Served alongside vibrant vegetables, it promises not only a satisfying bite but also loads of nutrients. Indulge in this tasty and nutritious seafood experience that bridges gourmet cuisine with everyday dining.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
