Hoki fillet pan fried
One cup of Hoki fillet pan fried is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.
Hoki Fillet Pan Fried is a delectable dish that highlights the rich, flaky texture of hoki, a fish native to New Zealand waters. This dish features fillets lightly seasoned and pan-fried to golden perfection, bringing out a delightful blend of flavors. With its high omega-3 fatty acids and lean protein, hoki is a heart-healthy option perfect for any meal. Served alongside vibrant vegetables, it promises not only a satisfying bite but also loads of nutrients. Indulge in this tasty and nutritious seafood experience that bridges gourmet cuisine with everyday dining.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories