Hoja de laurel
Item Rating: 92/100
One cup of Hoja de laurel is around 237 grams and contains approximately 473 calories, 24 grams of protein, 9.5 grams of fat, and 106 grams of carbohydrates.
Hoja De Laurel is a fragrant leaf commonly used in cooking, originating from the Mediterranean region. Known for its robust flavor, it's a staple in various cuisines, enhancing soups, stews, and sauces. Rich in antioxidants, it offers potential health benefits such as aiding digestion and reducing inflammation. However, it's important to use it sparingly, as it can be tough to digest if consumed whole. Elevate your dishes with Hoja De Laurel, and enjoy both its culinary and healthful qualities!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1768 |
| Total Fat 9.4635g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118.2942mg | 0% |
| Total Carbohydrate 106.4648g | 0% |
| Dietary Fiber 47.3177g | 0% |
| Total Sugars 4.7318g | |
| Protein 23.6588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1182.942mg | 0% |
| Iron 47.3177mg | 0% |
| Potassium 1182.942mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.1%
Protein: 15.6%
Carbs: 70.3%