One cup of Hoja de laurel is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 9.5 grams of fat, and 106.5 grams of carbohydrates.
Hoja De Laurel is a fragrant leaf commonly used in cooking, originating from the Mediterranean region. Known for its robust flavor, it's a staple in various cuisines, enhancing soups, stews, and sauces. Rich in antioxidants, it offers potential health benefits such as aiding digestion and reducing inflammation. However, it's important to use it sparingly, as it can be tough to digest if consumed whole. Elevate your dishes with Hoja De Laurel, and enjoy both its culinary and healthful qualities!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 47.3 g | 168% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
