Hoisin sauce

Hoisin sauce

Processed Food

Item Rating: 47/100

1 serving (16 grams) contains 35 calories, 0.5 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.

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563.2
calories
8.5
protein
112.9
carbohydrates
8.7
fat

Nutrition Information

1 cup (256.0g)
Calories
563.2
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 4.4 g
Cholesterol 7.7 mg 2%
Sodium 4147.2 mg 180%
Total Carbohydrates 112.9 g 41%
Dietary Fiber 7.2 g 25%
Sugars 69.9 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 81.9 mg 6%
Iron 2.6 mg 14%
Potassium 304.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.1%
6.0%
13.9%
Fat: 78 cal (13.9%)
Protein: 34 cal (6.0%)
Carbs: 451 cal (80.1%)

About Hoisin sauce

Hoisin sauce is a thick, fragrant condiment commonly used in Chinese cuisine, known for adding a sweet and savory flavor to stir-fries, marinades, and dipping sauces. Typically made from a base of fermented soybeans, it includes ingredients like sugar, garlic, sesame, vinegar, and various spices, giving it its signature umami-rich taste. While its bold flavor makes it a favorite in Asian cooking, hoisin sauce is high in sugar and sodium, making it less ideal for those needing to limit these elements in their diet. On the plus side, its ingredients like garlic and sesame provide small amounts of beneficial nutrients, such as antioxidants and healthy fats. Overall, hoisin sauce is best enjoyed in moderation as a flavor enhancer rather than a primary ingredient.