Hogs head cheese

Hogs head cheese

Meat

Item Rating: 55/100

1 serving (100 grams) contains 157 calories, 12.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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373.8
calories
28.6
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
373.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 257 cal (69.2%)
Protein: 114 cal (30.8%)
Carbs: 0 cal (0.0%)

About Hogs head cheese

Hog's Head Cheese, often associated with Southern U.S., Cajun, and European cuisines, is a savory meat terrine traditionally made by boiling a pig's head to extract gelatin. The mixture typically includes pork, seasonings, onions, peppers, and spices, which is then cooled to set into a jelly-like consistency. While it's rich in protein and gelatin, which can support skin and joint health, it is also high in sodium and saturated fat due to its preparation and the fatty cuts of meat used. Variations exist globally, sometimes incorporating vinegar or additional aromatic herbs for flavor. Enjoyed as a snack, spread, or topping, moderation is key for those mindful of heart health or calorie intake.