One cup of Hogfish is around 112 grams and contains approximately 110 calories, 23 grams of protein, 1.5 grams of fat, and 0 grams of carbohydrates.
Hogfish are a unique and flavorful fish found in the warm waters of the Caribbean and Florida Keys. Known for their mild, sweet taste and firm texture, they are a favorite in seafood cuisine, particularly in dishes like fish tacos and ceviche. Rich in lean protein, hogfish are low in fat and high in essential nutrients like omega-3 fatty acids, which are beneficial for heart health. Sourced sustainably, this fish not only delights the palate but also supports healthy eating choices. So, next time you're exploring seafood options, consider hogfish for a delicious and nutritious meal!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.3 mg | 13% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 470.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
