Hog plum

Item Rating: 80/100

One cup of Hog plum is around 238 grams and contains approximately 110 calories, 1.2 grams of protein, 0.5 grams of fat, and 27 grams of carbohydrates.

Hog Plum is a tropical fruit native to Central and South America, known for its vibrant yellow skin and sweet-tart flavor. Packed with essential vitamins like A and C, Hog Plum is a fantastic addition to smoothies and salads. Its juicy flesh offers dietary fiber, promoting digestive health. Often used in traditional dishes, it adds a unique twist to salsas and sauces, embracing the rich culinary heritage of its origin. However, enjoy it in moderation, as it can be high in sugar. Discover the delightful taste and health benefits of Hog Plum today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	109.5238

Total Fat 0.4762g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 27.1905g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 22.2857g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 373.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 4.0%

Carbs: 92.3%