One cup of Hog plum is around 238.1 grams and contains approximately 109.5 calories, 1.2 grams of protein, 0.5 grams of fat, and 27.2 grams of carbohydrates.
Hog Plum is a tropical fruit native to Central and South America, known for its vibrant yellow skin and sweet-tart flavor. Packed with essential vitamins like A and C, Hog Plum is a fantastic addition to smoothies and salads. Its juicy flesh offers dietary fiber, promoting digestive health. Often used in traditional dishes, it adds a unique twist to salsas and sauces, embracing the rich culinary heritage of its origin. However, enjoy it in moderation, as it can be high in sugar. Discover the delightful taste and health benefits of Hog Plum today!
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
