Hoagie sandwich

Hoagie sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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566.0
calories
28.3
protein
66.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1415.1 mg 61%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.8%
19.2%
36.0%
Fat: 212 cal (36.0%)
Protein: 113 cal (19.2%)
Carbs: 264 cal (44.8%)

About Hoagie sandwich

The Hoagie sandwich, originating from Philadelphia and often linked with American-Italian cuisine, is a hearty and customizable meal. Typically served on a long, soft roll, it is loaded with deli meats such as ham, turkey, salami, and provolone cheese, complemented by lettuce, tomatoes, onions, and optional condiments like mayo or oil and vinegar. Variations may include additional toppings, such as pickles, peppers, or mustard. While Hoagies offer protein from the meats and vitamins from the fresh vegetables, their healthfulness can vary. The calorie count and sodium levels can be high, particularly if piled with processed meats, cheeses, and rich condiments. For a healthier option, choose whole-grain bread, lean proteins, and extra vegetables while reducing high-calorie dressings. The Hoagie sandwich remains a flavorful and filling choice, often enjoyed as a quick meal or shared during gatherings.