Hoagie

Hoagie

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Hoagie

A hoagie is a popular sandwich originating from American cuisine, particularly associated with Philadelphia. It is typically made using a long, soft roll, often referred to as a hoagie roll, which is filled with a variety of ingredients. Common fillings include deli meats like ham, salami, turkey, or roast beef, along with sliced cheese, lettuce, tomatoes, onions, and condiments such as mayonnaise, oil, or vinegar. Some versions also feature hot fillings or additional toppings like pickles or peppers. While hoagies can offer a balanced mix of protein, vegetables, and carbohydrates, their healthiness depends largely on the ingredients used. Lean protein, whole-grain rolls, and plenty of vegetables can make it a more nutritious choice. However, hoagies can also be high in sodium, saturated fat, and calories when made with fatty meats, excessive cheese, or rich sauces. Opting for lighter ingredients can help reduce potential health drawbacks.