Hiyashi rice

Item Rating: 74/100

One cup of Hiyashi rice is around 238 grams and contains approximately 381 calories, 7.1 grams of protein, 2.4 grams of fat, and 83 grams of carbohydrates.

Hiyashi Rice is a delicious Japanese dish, typically featuring chilled rice topped with a colorful array of ingredients. This refreshing meal often includes succulent slices of chicken or shrimp, crisp vegetables like cucumber and shredded carrots, and a drizzle of savory soy sauce or tangy dressing. Originating from Japan, Hiyashi Rice is a summer favorite, perfect for warm days. Packed with protein, fiber, and a variety of vitamins, it offers a balanced approach to nutrition, but watch for added sauces that can elevate sodium levels. Enjoy this vibrant dish for a tasty and healthy dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 2.381g	0%
Saturated Fat 0.5952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.9524mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 2.381g	0%
Total Sugars 1.1905g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.9524mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%