1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hiyashi rice
Hiyashi Rice is a flavorful Japanese dish that combines chilled steamed rice with a rich, savory curry, often accompanied by toppings like vegetables, pickles, and protein such as sliced beef or chicken. Originating from Japan, it offers a refreshing twist on traditional curry rice, perfect for warmer months. The dish is typically made with a curry roux that provides depth and spice, balanced by the cool temperature of the rice. Nutritionally, Hiyashi Rice can be a well-rounded meal depending on the ingredients used. It often includes a good mix of carbohydrates from the rice, protein from the meat, and vitamins and fiber from the added vegetables. However, its healthiness can vary based on the curry’s fat and sodium content and portion sizes. Customizing toppings or using alternative grains like brown rice can make it a healthier choice while retaining its satisfying flavor.
