One cup of Hiyashi rice is around 150 grams and contains approximately 110.0 calories, 2.5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Hiyashi Rice is a delicious Japanese dish, typically featuring chilled rice topped with a colorful array of ingredients. This refreshing meal often includes succulent slices of chicken or shrimp, crisp vegetables like cucumber and shredded carrots, and a drizzle of savory soy sauce or tangy dressing. Originating from Japan, Hiyashi Rice is a summer favorite, perfect for warm days. Packed with protein, fiber, and a variety of vitamins, it offers a balanced approach to nutrition, but watch for added sauces that can elevate sodium levels. Enjoy this vibrant dish for a tasty and healthy dining experience!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
