One cup of Hirschgulasch is around 240.4 grams and contains approximately 300.5 calories, 24.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Hirschgulasch is a hearty dish from Central European cuisine, particularly beloved in Germany and Austria. Made with tender venison, this rich stew is cooked with aromatic onions, garlic, and a blend of spices like paprika and bay leaf. The slow-cooking process allows the flavors to meld beautifully, resulting in a savory and slightly savory meal. Packed with protein and iron from the venison, Hirschgulasch is a healthy choice when enjoyed in moderation. Serve it with wholesome side dishes like whole grain bread or creamy polenta to complete this comforting, nutrient-rich experience.
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Nutrition Information
Calories |
300.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.1 mg | 28% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
