1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hirschgulasch
Hirschgulasch, or venison goulash, is a hearty dish rooted in Central European cuisine, particularly popular in German-speaking countries and Hungary. Made primarily with tenderized deer meat, the dish often features a rich sauce containing onions, garlic, red wine or broth, paprika, and aromatic spices like juniper berries and bay leaves. Vegetables such as carrots, celery, or tomatoes may be added for flavor and nutrients. Known for its lean protein, venison is lower in fat compared to pork or beef, making this dish a healthier option for those seeking to reduce saturated fat intake. It’s also a source of zinc, iron, and B vitamins. However, depending on preparation, the sauce can be calorie-dense due to butter, cream, or added starches like flour. Served traditionally with sides like bread dumplings or potatoes, Hirschgulasch blends enduring flavors with nourishment, making it a warming and satisfying meal.
