1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hirayachi
Hirayachi is a traditional Okinawan dish resembling a thin savory pancake. Made from simple ingredients including wheat flour, water, eggs, and often seasoned with green onions and salt, it's pan-fried to create a golden, crispy exterior. As a staple of Okinawan home cooking, Hirayachi reflects the region's minimalist approach to everyday meals. This dish is typically eaten as a snack or light meal and is cherished for its quick preparation and affordability. Nutritionally, Hirayachi offers a source of protein from the eggs and is relatively low in fat when cooked with minimal oil. However, its white flour base provides limited dietary fiber and nutrients compared to whole-grain alternatives. To balance its nutritional profile, pairing it with fresh vegetables or miso soup is common. Hirayachi's simplicity, paired with its potential for customization, makes it an approachable and adaptable dish for both casual and health-conscious eaters.
