Hirayachi

Hirayachi

Breakfast

Item Rating: 78/100

One cup of Hirayachi is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.

Hirayachi is a delicious dish from Okinawa, Japan, featuring a savory mix of grated vegetables, typically including carrots and cucumbers, combined with flour and eggs to create a crispy, pancake-like texture. This colorful delicacy is often enjoyed as a snack or appetizer, showcasing the vibrant flavors of traditional Japanese cuisine. Packed with nutrients from fresh vegetables, Hirayachi offers a healthy boost, though its frying process adds a bit of indulgence. Perfectly paired with dipping sauces or enjoyed on its own, Hirayachi is a delightful treat that brings the tastes of Okinawa to your table.

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476.2
calories
23.8
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

18.6%
18.6%
62.8%
Fat: 321 cal (62.8%)
Protein: 95 cal (18.6%)
Carbs: 95 cal (18.6%)