Hirayachi

Item Rating: 66/100

One cup of Hirayachi is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Hirayachi is a delicious dish from Okinawa, Japan, featuring a savory mix of grated vegetables, typically including carrots and cucumbers, combined with flour and eggs to create a crispy, pancake-like texture. This colorful delicacy is often enjoyed as a snack or appetizer, showcasing the vibrant flavors of traditional Japanese cuisine. Packed with nutrients from fresh vegetables, Hirayachi offers a healthy boost, though its frying process adds a bit of indulgence. Perfectly paired with dipping sauces or enjoyed on its own, Hirayachi is a delightful treat that brings the tastes of Okinawa to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%