Hinternschinken

Hinternschinken

Meat

Item Rating: 48/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Hinternschinken

Hinternschinken is a German cured ham, typically sourced from the hind leg of the pig. Known for its rich, smoky flavor and tender texture, it is often enjoyed thinly sliced as part of charcuterie boards, sandwiches, or traditional dishes. This delicacy is crafted through a meticulous curing process, involving salt and sometimes a blend of spices, followed by slow smoking. Hinternschinken is high in protein, making it a satisfying option for those seeking muscle repair and energy. However, it can be high in sodium and saturated fat due to the curing process. Moderation is key when including it in a balanced diet. Originating in Germanic cuisine, Hinternschinken represents a cornerstone of European meat preservation traditions, offering both a cultural experience and culinary versatility. Its robust flavor pairs well with hearty breads, cheeses, and seasonal vegetables, making it a flavorful addition to meals.