Hinterkochschinken

Hinterkochschinken

Meat

Item Rating: 58/100

One cup of Hinterkochschinken is around 236.6 grams and contains approximately 274.4 calories, 48.5 grams of protein, 8.3 grams of fat, and 3.5 grams of carbohydrates.

Hinterkochschinken is a deliciously cured ham from the heart of Germany. Made from high-quality pork, this savory delicacy is typically gently smoked and brined, enhancing its rich flavor. Originating from traditional German cuisine, Hinterkochschinken is often enjoyed in sandwiches or as part of a charcuterie board. While it offers a robust taste, it's important to enjoy it in moderation, as it can be high in sodium. However, it also provides a good source of protein and essential nutrients, making it a flavorful choice for a balanced diet. Enjoy the taste of tradition with Hinterkochschinken!

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274.4
calories
48.5
protein
3.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.6g)
Calories
274.4
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2839.1 mg 123%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 48.5 g 97%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.8 mg 15%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
68.6%
26.4%
Fat: 74 cal (26.4%)
Protein: 194 cal (68.6%)
Carbs: 14 cal (5.0%)