Hinterkochschinken

Hinterkochschinken

Meat

Item Rating: 58/100

1 serving (50 grams) contains 58 calories, 9.8 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.

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274.4
calories
46.1
protein
3.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.6g)
Calories
274.4
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2839.1 mg 123%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 46.1 g 92%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
67.5%
27.4%
Fat: 74 cal (27.4%)
Protein: 184 cal (67.5%)
Carbs: 14 cal (5.1%)

About Hinterkochschinken

Hinterkochschinken, a specialty of German cuisine, is a type of cooked ham made from the hind leg of pork. Prepared through brining and slow baking or steaming, it is known for its tender texture and mild, savory flavor. Typically sliced thin, it serves as a versatile ingredient in sandwiches, salads, and traditional German dishes. Nutritionally, Hinterkochschinken is a good source of protein and essential minerals like iron and zinc, making it a filling option for balanced meals. However, it is relatively high in sodium due to the brining process and may contain added nitrates or preservatives, which should be consumed in moderation. Opting for brands with lower sodium and minimal additives enhances its health benefits. Despite its richness, mindful portion sizes ensure it can be enjoyed as part of a nutritious diet.