1 serving (50 grams) contains 58 calories, 9.8 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
274.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hinterkochschinken
Hinterkochschinken, a specialty of German cuisine, is a type of cooked ham made from the hind leg of pork. Prepared through brining and slow baking or steaming, it is known for its tender texture and mild, savory flavor. Typically sliced thin, it serves as a versatile ingredient in sandwiches, salads, and traditional German dishes. Nutritionally, Hinterkochschinken is a good source of protein and essential minerals like iron and zinc, making it a filling option for balanced meals. However, it is relatively high in sodium due to the brining process and may contain added nitrates or preservatives, which should be consumed in moderation. Opting for brands with lower sodium and minimal additives enhances its health benefits. Despite its richness, mindful portion sizes ensure it can be enjoyed as part of a nutritious diet.
