Hime made muesli

Hime made muesli

Breakfast

Item Rating: 78/100

1 serving (50 grams) contains 194 calories, 5.6 grams of protein, 3.6 grams of fat, and 34.1 grams of carbohydrates.

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972.5
calories
28
protein
170.5
carbohydrates
18
fat

Nutrition Information

1 cup (250g)
Calories
972.5
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 170.5 g 62%
Dietary Fiber 24.2 g 86%
Sugars 30.8 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 112.5 mg 8%
Iron 9 mg 50%
Potassium 850 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

71.3%
11.7%
16.9%
Fat: 162 cal (16.9%)
Protein: 112 cal (11.7%)
Carbs: 682 cal (71.3%)

About Hime made muesli

Hime Made Muesli is a wholesome blend of rolled oats, dried fruits, nuts, and seeds inspired by European breakfast traditions. This nutrient-packed mix features naturally sweetened ingredients like dried apricots, raisins, and dates, alongside crunchy almonds, sunflower seeds, and flaxseeds, offering a balanced combination of carbohydrates, healthy fats, and plant-based protein. Perfect for breakfast or a midday snack, Hime Made Muesli provides sustained energy and essential nutrients such as fiber, vitamins, and minerals. It is free of added sugars and artificial ingredients, making it a heart-healthy choice that supports digestion and overall wellness. While rich in nutrients, its caloric density makes portion control important for those watching calorie intake. Pair it with yogurt, milk, or a dairy-free alternative for a satisfying start to your day.