1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himbeermarmelade
Himbeermarmelade, or raspberry jam, is a classic spread made primarily from raspberries, sugar, and sometimes a gelling agent like pectin. Originating from European cuisine, it is especially popular in German-speaking countries as a breakfast topping for bread and pastries or as a filling for desserts. Packed with natural fruit flavor, Himbeermarmelade provides small amounts of vitamins and antioxidants, particularly vitamin C, from the raspberries. However, its sugar content is notably high, which enhances its sweetness but also makes it less ideal for those monitoring their sugar intake. Homemade versions often allow for reduced sugar or alternative sweeteners, offering a healthier option. While delicious and versatile, Himbeermarmelade is best consumed in moderation as part of a balanced diet.
