Himbeeren
Item Rating: 89/100
One cup of Himbeeren is around 237 grams and contains approximately 123 calories, 2.8 grams of protein, 1.7 grams of fat, and 28 grams of carbohydrates.
Himbeeren are luscious, vibrant raspberries, bursting with flavor and packed with nutrients. Originating from Europe and North America, these small berries are rich in vitamins C and K, fiber, and antioxidants, making them a powerhouse for your health. They’re perfect in desserts, smoothies, or salads, adding a touch of sweetness and a pop of color. With their low calorie count and natural sugars, Himbeeren can satisfy your sweet tooth without the guilt. Enjoy them fresh, frozen, or dried for a delicious, healthful treat!
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Nutrition Facts
| Serving size | (236.5385g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 1.6558g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3654mg | 0% |
| Total Carbohydrate 28.3846g | 0% |
| Dietary Fiber 15.375g | 0% |
| Total Sugars 10.4077g | |
| Protein 2.8385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.1346mg | 0% |
| Iron 1.6558mg | 0% |
| Potassium 357.1731mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 8.1%
Carbs: 81.2%