1 serving (125 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himbeeren
Himbeeren, or raspberries, are nutrient-rich fruits known for their sweet yet slightly tangy flavor. Originating from Europe and Asia, these vibrant red berries are widely used in desserts, beverages, salads, and sauces across various cuisines. Packed with dietary fiber, vitamins C and K, and antioxidants like quercetin and ellagic acid, Himbeeren support immune health, skin vitality, and digestion. Their low-calorie, low-fat profile makes them a great choice for weight management, while their natural sugars provide a healthy energy boost. Additionally, raspberries are a source of manganese, which contributes to bone health and metabolism. However, they contain moderate levels of natural fructose, so portion control is advised, especially for individuals monitoring sugar intake. With their versatility and impressive nutritional benefits, Himbeeren are a delicious, wholesome addition to a balanced diet.
