Himalayan salt

Himalayan salt

Processed Food

Item Rating: 54/100

1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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0
calories
0
protein
0
carbohydrates
0
fat

Nutrition Information

1 cup (288g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 109963.6 mg 4781%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

0.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Himalayan salt

Himalayan salt, sourced from ancient sea salt deposits in the Himalayan region, is a mineral-rich alternative to table salt. Often pink or reddish due to trace minerals like potassium, magnesium, and calcium, this salt is prized in both cooking and wellness practices. Used in cuisines worldwide, it adds a subtle flavor and vibrant color, ideal for grilling, baking, or finishing dishes. While Himalayan salt contains beneficial minerals, its sodium content is similar to regular salt, so moderation is essential for heart health and blood pressure control. Some advocate for its detoxifying properties and use it in salt lamps or spa treatments, though scientific evidence is limited in these areas. Nevertheless, as a mineral-rich seasoning, it offers a natural and less processed option to elevate your meals while supporting mindful dietary habits.