1 serving (245 grams) contains 180 calories, 3.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 631.1 mg | 27% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himalayan creamy potato leek soup
Himalayan Creamy Potato Leek Soup is a hearty, nutritious dish inspired by the comforting flavors of Himalayan cuisine. This velvety soup features tender potatoes, sautéed leeks, garlic, and onions, blended with a touch of cream to create its rich texture. Seasoned with Himalayan pink salt and subtle spices, its earthy flavor is both warming and balanced. While the cream adds indulgence, the soup is naturally rich in fiber and vitamins from the potatoes and leeks, promoting digestive health and immune function. A timeless favorite for cold weather, this soup offers a satisfying balance of wholesome ingredients and cozy comfort. Perfect for vegetarians and those seeking nutrient-packed meals, it provides warmth without being heavy, but should be enjoyed in moderation depending on dietary fat intake.
