Himachi nigri

Himachi nigri

Seafood

Item Rating: 66/100

1 serving (40 grams) contains 70 calories, 6.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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414.2
calories
35.5
protein
47.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
414.2
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1183.4 mg 51%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.5 g 71%
Vitamin D 591.7 mcg 2958%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

43.3%
32.5%
24.3%
Fat: 106 cal (24.3%)
Protein: 142 cal (32.5%)
Carbs: 189 cal (43.3%)

About Himachi nigri

Hamachi nigiri is a traditional Japanese sushi dish featuring fresh yellowtail fish (Hamachi) atop a small bed of seasoned sushi rice. Known for its mild, buttery flavor and tender texture, Hamachi is a favorite among sushi enthusiasts. Commonly served with a touch of wasabi and sometimes brushed with soy sauce, this nigiri highlights the delicate balance of simplicity in Japanese cuisine. Yellowtail is a nutrient-dense fish, rich in omega-3 fatty acids, which promote heart and brain health, and packed with high-quality protein essential for muscle repair and growth. However, the sodium content from soy sauce and rice seasoning should be consumed mindfully, especially for individuals managing sodium intake. Overall, Hamachi nigiri serves as a delicious and healthy option when enjoyed as part of a balanced diet.