1 serving (100 grams) contains 146 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himachi crudo
Hamachi Crudo is a refined Japanese-inspired dish highlighting the delicate flavors of raw Yellowtail fish, known for its buttery texture and rich taste. Typically served thinly sliced, the fish is drizzled with a light dressing—often featuring citrus, soy sauce, or ponzu—and garnished with fresh herbs, microgreens, chili peppers, or a touch of sea salt. This elegant preparation emphasizes freshness and simplicity, allowing the natural flavor of the fish to shine. Rich in omega-3 fatty acids, Hamachi is beneficial for heart health and brain function. It is also a great source of lean protein, vitamins, and minerals such as selenium. However, due to its richness, Hamachi can be higher in fat compared to other lean fish. Some variations of the dish may include ingredients higher in sodium. Moderation and pairing with balanced sides can enhance its nutritional benefits while ensuring a satisfying dining experience.
