Hilshire farm ham

Hilshire farm ham

Meat

Item Rating: 57/100

1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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295.9
calories
42.3
protein
8.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 2197.9 mg 95%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.3 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 634.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.2%
60.5%
27.4%
Fat: 76 cal (27.4%)
Protein: 169 cal (60.5%)
Carbs: 34 cal (12.2%)

About Hilshire farm ham

Hilshire Farm Ham is a premium deli meat crafted from carefully selected cuts of pork, seasoned and slow-cooked to perfection for a rich, smoky flavor. Originally inspired by traditional European curing techniques, this ham pairs well with sandwiches, salads, and breakfast dishes, making it a versatile addition to various cuisines. Packed with protein, it serves as a convenient source of energy, ideal for quick meals or snacks. However, as a processed meat, Hilshire Farm Ham contains sodium and preservatives, which could be a concern for those monitoring their salt intake. Its balanced flavor profile is achieved without artificial flavors, making it a tasty yet mindful choice for those seeking a convenient protein option. Whether enjoyed in classic ham-and-cheese pairings or creative recipes, Hilshire Farm Ham brings flavorful ease to your everyday meal planning.