One cup of Hilsha fry is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Hilsha Fry is a culinary delight hailing from the rivers of South Asia, particularly adored in Bengali cuisine. This delectable dish features Hilsha fish, renowned for its rich, buttery flavor and distinctive texture. Coated in a light spice mix and fried to golden perfection, each bite bursts with flavor. Packed with omega-3 fatty acids, Hilsha is not just tasty but also promotes heart health. While frying adds a crispy edge, moderation is key, as it can be higher in calories. Dive into the world of Hilsha Fry and savor a true taste of tradition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
