Hilsha fry

Item Rating: 64/100

One cup of Hilsha fry is around 237 grams and contains approximately 552 calories, 39 grams of protein, 39 grams of fat, and 7.9 grams of carbohydrates.

Hilsha Fry is a culinary delight hailing from the rivers of South Asia, particularly adored in Bengali cuisine. This delectable dish features Hilsha fish, renowned for its rich, buttery flavor and distinctive texture. Coated in a light spice mix and fried to golden perfection, each bite bursts with flavor. Packed with omega-3 fatty acids, Hilsha is not just tasty but also promotes heart health. While frying adds a crispy edge, moderation is key, as it can be higher in calories. Dive into the world of Hilsha Fry and savor a true taste of tradition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 39.4323g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.4323g	0%

Vitamin D 315.4573IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.0%

Carbs: 5.8%