1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hilsha fry
Hilsha Fry is a flavorful dish originating from Bengal's cuisine, often celebrated in Bangladeshi and Indian kitchens for its rich taste and cultural significance. Prepared using Hilsha fish, a delicacy known for its tender meat and unique taste, the dish typically involves marinating the fish in turmeric, salt, and sometimes mustard paste, followed by frying it in mustard oil to achieve a golden, crispy texture. Hilsha Fry is packed with nutrients like omega-3 fatty acids, which support heart health, and essential vitamins such as B12. However, the use of ample mustard oil and frying technique can add significant calories and unhealthy fats, making moderation key. This dish is a balanced blend of tradition and taste, offering both nutritional benefits and indulgence when enjoyed thoughtfully.
