1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hilsha fish fry
Hilsha Fish Fry is a flavorful dish rooted in Bengali cuisine, celebrated for its rich taste and cultural significance. The dish features fresh Hilsha fish, marinated with turmeric, salt, and sometimes mustard paste, before being shallow or deep-fried to a golden perfection. Known for its tender meat and distinctive aroma, Hilsha is packed with omega-3 fatty acids, vital for heart and brain health. It’s also a good source of high-quality protein, selenium, and essential vitamins like B12. However, frying the fish may increase its calorie content and introduce unhealthy fats depending on the oil used. Pairing it with steamed rice or fresh salads can make the dish more balanced. Hilsha Fish Fry offers a delightful blend of tradition and nutrition but should be consumed in moderation if health-conscious.
