One cup of Hilsha fish fry is around 238.1 grams and contains approximately 555.6 calories, 47.6 grams of protein, 39.7 grams of fat, and 0 grams of carbohydrates.
Hilsha Fish Fry is a delectable dish that hails from the rich culinary traditions of Bengal. Made from the prized Hilsha fish, this delicacy boasts a crispy, golden-brown exterior achieved through a light batter and frying. The fish is known for its buttery texture and intense flavor, making it a favorite among seafood lovers. Packed with omega-3 fatty acids, Hilsha offers health benefits while delivering a taste of the sea. Despite its indulgent preparation, it remains a nourishing choice, perfect as a main dish or paired with steamed rice. Dive into the flavors of Bengal with Hilsha Fish Fry!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 12700.0 mcg | 63500% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
