Hilsa fish
Item Rating: 65/100
One cup of Hilsa fish is around 238 grams and contains approximately 738 calories, 62 grams of protein, 52 grams of fat, and 0 grams of carbohydrates.
Hilsa Fish is a prized delicacy renowned for its rich flavor and tender texture. Hailing from the rivers of South Asia, particularly Bangladesh and India, this fish is a staple in Bengali cuisine. Packed with omega-3 fatty acids, Hilsa is known for its heart-healthy benefits, promoting good cholesterol levels and reducing inflammation. While it's a culinary delight, its high fat content means it should be enjoyed in moderation. Dive into the world of Hilsa Fish, where tradition meets nutrition in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.0952 |
| Total Fat 52.381g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.6%
Protein: 34.4%
Carbs: 0.0%