One cup of Hilsa fish is around 240 grams and contains approximately 630.9 calories, 52.6 grams of protein, 46.8 grams of fat, and 0 grams of carbohydrates.
Hilsa Fish is a prized delicacy renowned for its rich flavor and tender texture. Hailing from the rivers of South Asia, particularly Bangladesh and India, this fish is a staple in Bengali cuisine. Packed with omega-3 fatty acids, Hilsa is known for its heart-healthy benefits, promoting good cholesterol levels and reducing inflammation. While it's a culinary delight, its high fat content means it should be enjoyed in moderation. Dive into the world of Hilsa Fish, where tradition meets nutrition in every bite!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.6 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
