Hilachas

Item Rating: 63/100

One cup of Hilachas is around 235 grams and contains approximately 471 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Hilachas are a traditional Guatemalan dish featuring tender shreds of beef simmered in a rich, flavorful tomato sauce, often seasoned with spices like cumin and coriander. This savory stew is typically served with rice or tortillas and is a staple in Guatemalan cuisine, reflecting the country's vibrant culinary heritage. While hilachas is hearty and satisfying, it can be high in calories and fat due to the meat and sauce. However, when paired with fresh vegetables and whole grains, it offers a balanced meal option that’s both delicious and comforting.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 28.2353g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 4.7059g
Protein 35.2941g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%