One cup of Hilachas is around 235.3 grams and contains approximately 470.6 calories, 35.3 grams of protein, 28.2 grams of fat, and 23.5 grams of carbohydrates.
Hilachas are a traditional Guatemalan dish featuring tender shreds of beef simmered in a rich, flavorful tomato sauce, often seasoned with spices like cumin and coriander. This savory stew is typically served with rice or tortillas and is a staple in Guatemalan cuisine, reflecting the country's vibrant culinary heritage. While hilachas is hearty and satisfying, it can be high in calories and fat due to the meat and sauce. However, when paired with fresh vegetables and whole grains, it offers a balanced meal option that’s both delicious and comforting.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
