1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hilachas
Hilachas is a traditional Guatemalan stew made primarily with shredded beef, potatoes, carrots, and tomatoes simmered in a richly seasoned broth. The dish derives its name from the shredded texture of the meat, which resembles threads or "hilachas." This flavorful stew is often accompanied by rice and warm corn tortillas, offering a hearty and satisfying meal. Originating from Central American cuisine, hilachas showcases the region's vibrant use of spices like cumin, achiote, and garlic, elevating its savory profile. The inclusion of vegetables provides essential vitamins and fiber, while the tomatoes contribute antioxidants such as lycopene. However, its nutritional profile depends on preparation; traditional recipes can be high in sodium and fat due to the use of oil and seasonings. Opting for lean beef and reducing salt can make Hilachas a more balanced treat while preserving its comforting taste.
