1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hijiki seaweed salad
Hijiki seaweed salad is a traditional Japanese dish made from dried hijiki, a nutrient-rich brown seaweed, often simmered and combined with ingredients like carrots, fried tofu, and sesame seeds. The salad is typically seasoned with a savory mix of soy sauce, mirin, and sugar, giving it a balance of sweet and umami flavors. Hijiki is celebrated for its abundant fiber, calcium, iron, and magnesium, making it a wholesome addition to a balanced diet. The salad is low in calories and offers beneficial minerals that promote strong bones and healthy digestion. However, hijiki naturally contains trace amounts of organic arsenic, so moderation is advised when consuming it. This simple, flavorful dish is popular in Japanese cuisine and often enjoyed as a side or a light snack. Perfect for health-conscious eaters, hijiki seaweed salad combines rich nutrition with culinary tradition.
