One cup of Hijiki seaweed salad is around 85 grams and contains approximately 38 calories, 0.8 grams of protein, 1.7 grams of fat, and 6 grams of carbohydrates.
Hijiki Seaweed Salad is a delightful dish rooted in Japanese cuisine, featuring hijiki seaweed, carrots, and often a sprinkle of sesame seeds. This vibrant salad is not only visually appealing but also packed with nutrition. Hijiki is rich in dietary fiber, essential minerals like calcium and iron, and is low in calories, making it a healthy addition to any meal. However, it's important to enjoy it in moderation due to its elevated iodine content. Refreshing and nutrient-dense, Hijiki Seaweed Salad is a perfect way to explore the ocean’s bounty while supporting your well-being.
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Nutrition Information
Calories |
38 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 77 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
