Hijiki seaweed salad
One cup of Hijiki seaweed salad is around 85 grams and contains approximately 46 calories, 3.9 grams of protein, 1.5 grams of fat, and 7.7 grams of carbohydrates.
Hijiki Seaweed Salad is a delightful dish rooted in Japanese cuisine, featuring hijiki seaweed, carrots, and often a sprinkle of sesame seeds. This vibrant salad is not only visually appealing but also packed with nutrition. Hijiki is rich in dietary fiber, essential minerals like calcium and iron, and is low in calories, making it a healthy addition to any meal. However, it's important to enjoy it in moderation due to its elevated iodine content. Refreshing and nutrient-dense, Hijiki Seaweed Salad is a perfect way to explore the ocean’s bounty while supporting your well-being.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.3637 |
| Total Fat 1.5455g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 695.4545mg | 0% |
| Total Carbohydrate 7.7273g | 0% |
| Dietary Fiber 3.8637g | 0% |
| Total Sugars 0g | |
| Protein 3.8637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.9091mg | 0% |
| Iron 1.5455mg | 0% |
| Potassium 0mg | 0% |
Source of Calories