One cup of Hijiki seaweed is around 250 grams and contains approximately 112.5 calories, 3.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Hijiki Seaweed is a nutritious and flavorful ingredient commonly found in Japanese cuisine. This dark, leafy seaweed is rich in essential minerals like calcium, iron, and magnesium, making it a great addition to a balanced diet. Often enjoyed in salads, soups, or as a side dish, hijiki has a slightly sweet, earthy flavor. While it brings numerous health benefits, it's important to consume it in moderation due to its higher iodine content, which can affect thyroid function. Embrace the unique taste and health advantages of hijiki seaweed in your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
