Hijiki seaweed

Item Rating: 78/100

One cup of Hijiki seaweed is around 250 grams and contains approximately 112 calories, 3.8 grams of protein, 1.5 grams of fat, and 26 grams of carbohydrates.

Hijiki Seaweed is a nutritious and flavorful ingredient commonly found in Japanese cuisine. This dark, leafy seaweed is rich in essential minerals like calcium, iron, and magnesium, making it a great addition to a balanced diet. Often enjoyed in salads, soups, or as a side dish, hijiki has a slightly sweet, earthy flavor. While it brings numerous health benefits, it's important to consume it in moderation due to its higher iodine content, which can affect thyroid function. Embrace the unique taste and health advantages of hijiki seaweed in your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	112.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1600mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 20g	0%
Total Sugars 1.25g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 3500mg	0%
Iron 30mg	0%
Potassium 2025mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 11.2%

Carbs: 78.8%