1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hijiki salad
Hijiki Salad is a traditional dish in Japanese cuisine, featuring hijiki seaweed as its star ingredient. The dark, finely chopped seaweed is commonly simmered and then combined with carrots, edamame, and sometimes roasted tofu, yielding a flavorful, nutritious blend. Seasonings like soy sauce, mirin, and sesame oil provide a rich, umami profile. Hijiki is packed with dietary fiber, iron, calcium, and essential minerals, making it a heart-healthy addition to meals. It’s low in calories yet high in nutrients, promoting digestion and bone health. However, it’s worth noting that hijiki has been associated with trace levels of inorganic arsenic; moderating consumption is advised. This wholesome salad is a popular choice for a light, nutrient-rich side dish or appetizer in Japanese meal spreads.
