One cup of Hijiki salad is around 85 grams and contains approximately 38.2 calories, 0.8 grams of protein, 1.7 grams of fat, and 6.0 grams of carbohydrates.
Hijiki Salad is a vibrant Japanese dish made from hijiki seaweed, a dark and delicate edible seaweed rich in flavor. Combined with fresh vegetables like carrots and cucumbers, and often dressed with a savory soy sauce or sesame dressing, it creates a delightful mix of textures. This salad is not only delicious but also packed with nutrients—hijiki is high in fiber, iron, and essential minerals, making it a healthy choice. With its origins rooted in traditional Japanese cuisine, Hijiki Salad brings a taste of the sea to your table while promoting a balanced diet. Enjoy it as a refreshing side or a light main course!
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Nutrition Information
Calories |
38.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.8 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 76.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
