Hijiki salad

Item Rating: 87/100

One cup of Hijiki salad is around 85 grams and contains approximately 38 calories, 0.8 grams of protein, 1.7 grams of fat, and 6 grams of carbohydrates.

Hijiki Salad is a vibrant Japanese dish made from hijiki seaweed, a dark and delicate edible seaweed rich in flavor. Combined with fresh vegetables like carrots and cucumbers, and often dressed with a savory soy sauce or sesame dressing, it creates a delightful mix of textures. This salad is not only delicious but also packed with nutrients—hijiki is high in fiber, iron, and essential minerals, making it a healthy choice. With its origins rooted in traditional Japanese cuisine, Hijiki Salad brings a taste of the sea to your table while promoting a balanced diet. Enjoy it as a refreshing side or a light main course!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	38.25

Total Fat 1.7g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 170mg	0%
Total Carbohydrate 5.95g	0%
Dietary Fiber 4.25g	0%
Total Sugars 0g
Protein 0.85g	0%

Vitamin D 0IU	0%
Calcium 46.75mg	0%
Iron 1.87mg	0%
Potassium 76.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%