One cup of Hijiki - braised seaweed is around 250 grams and contains approximately 112.5 calories, 3.8 grams of protein, 1.5 grams of fat, and 26.5 grams of carbohydrates.
Hijiki - Braised Seaweed is a traditional Japanese dish made from hijiki, a nutrient-rich seaweed that's simmered with soy sauce, mirin, and an array of vegetables. This savory delicacy is a staple in Japanese cuisine, celebrated for its deep, umami flavor and unique texture. Hijiki is packed with dietary fiber, vitamins, and minerals, including calcium and iron, making it a healthy addition to any meal. While it’s low in calories, it's important to enjoy in moderation due to its higher iodine content. Experience the rich heritage and health benefits of Hijiki - Braised Seaweed!
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3500 mg | 269% | |
| Iron | 30 mg | 166% | |
| Potassium | 2025 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
