Hijiki - braised seaweed
One cup of Hijiki - braised seaweed is around 250 grams and contains approximately 112 calories, 3.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Hijiki - Braised Seaweed is a traditional Japanese dish made from hijiki, a nutrient-rich seaweed that's simmered with soy sauce, mirin, and an array of vegetables. This savory delicacy is a staple in Japanese cuisine, celebrated for its deep, umami flavor and unique texture. Hijiki is packed with dietary fiber, vitamins, and minerals, including calcium and iron, making it a healthy addition to any meal. While it’s low in calories, it's important to enjoy in moderation due to its higher iodine content. Experience the rich heritage and health benefits of Hijiki - Braised Seaweed!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1500mg | 0% |
| Total Carbohydrate 23.75g | 0% |
| Dietary Fiber 16.25g | 0% |
| Total Sugars 0g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 11.25mg | 0% |
| Potassium 125mg | 0% |
Source of Calories