1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 37.5 g | 133% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hijiki - braised seaweed
Hijiki, or braised seaweed, is a popular component of Japanese cuisine, often enjoyed as a side dish or salad topping. This dish is typically made by simmering dried hijiki seaweed with carrots, soybeans or fried tofu, soy sauce, mirin, and sugar, creating a savory, slightly sweet flavor profile. Packed with nutrients, hijiki is a rich source of dietary fiber, essential minerals like calcium and iron, and antioxidants, making it beneficial for digestive health and bone strength. However, hijiki seaweed contains traces of inorganic arsenic, which has raised safety concerns when consumed in excessive quantities over time. As a result, moderate consumption is advised. Low in calories and versatile, hijiki is often featured in meals promoting a balanced diet, showcasing a harmonious blend of plant-based protein and wholesome flavors. Its dark color, delicate texture, and umami taste make it a distinct and nourishing element in traditional Japanese dishes.
