One cup of Highliner miso glazed cod is around 238.1 grams and contains approximately 357.1 calories, 47.6 grams of protein, 11.9 grams of fat, and 23.8 grams of carbohydrates.
Highliner Miso Glazed Cod is a delectable dish that brings the flavors of Japanese cuisine to your table. This premium cod fillet is perfectly paired with a savory miso glaze, made from rich soybeans, a touch of sweetness, and hints of umami. Not only is it delicious, but cod is also a lean source of protein packed with omega-3 fatty acids, promoting heart health and overall wellness. Enjoy the perfect balance of flavor and nutrition in every bite with Highliner Miso Glazed Cod, a gourmet experience that’s simple to prepare and incredible to savor.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
