1 serving (140 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Highliner miso glazed cod
Highliner Miso Glazed Cod is a delicious seafood offering inspired by Asian cuisine, featuring sustainably sourced cod fillets. Marinated in a rich, savory blend of miso paste, soy sauce, and a touch of sweetness, this dish delivers a delicate balance of umami flavors that elevate the natural taste of the fish. Cod is a lean protein, low in calories and high in nutrients like vitamin B12 and omega-3 fatty acids, which support heart and brain health. The miso glaze adds depth of flavor while contributing essential minerals such as zinc and manganese. While flavorful, the glaze may contain sodium and sugars, so it's worth considering portion size for those monitoring dietary intake. Highliner Miso Glazed Cod is perfect for a quick, healthy meal that pairs well with vegetables, grains, or greens for added nutrients and variety.
